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Metabolic Health代谢与慢性病

Why People with Diabetes Often Feel Tired糖尿病患者容易疲倦 是血糖问题还是体质虚弱

Fatigue in diabetes may relate to high or low glucose, sleep, anaemia, kidney disease, medicines or mood and should not automatically be labelled as constitutional weakness.糖尿病患者疲倦可能与血糖过高或过低、睡眠、贫血、肾病、药物和情绪有关,不应全部归因于“体虚”。

Why People with Diabetes Often Feel Tired · 糖尿病患者容易疲倦 是血糖问题还是体质虚弱

Fatigue in a person with diabetes may result from high glucose causing dehydration and inefficient energy use, or from low glucose related to treatment. Poor sleep, sleep apnoea, anaemia, thyroid disease, declining kidney function, infection, medicine effects, anxiety and depression are also common contributors.

It can help to record when fatigue occurs together with glucose readings, meals, sleep, medicines, activity and other symptoms. Persistent fatigue may require review of glucose control, blood count, kidney and thyroid function and sleep. Medicines should not be stopped because of tiredness without advice, and supplements should not be used merely to mask the cause.

TCM may provide supportive care based on appetite, thirst, sleep, bowel patterns and general wellbeing, but descriptions such as qi or yin deficiency do not replace investigation of treatable causes. Low glucose with sweating, shaking or confusion, or fatigue with chest pain, breathlessness or sudden weakness, requires immediate attention.

When fatigue relates to meals, activity or medicine timing, record the glucose level and how it was treated. Recurrent low glucose may require changes to dosage, meal timing or exercise planning. Repeatedly eating extra sweets to prevent it can make overall glucose control more difficult.

糖尿病患者感到疲倦,可能是血糖过高导致脱水和能量利用不良,也可能是降糖治疗造成低血糖。睡眠不足、睡眠呼吸暂停、贫血、甲状腺问题、肾功能下降、感染、药物副作用以及焦虑或抑郁,同样常见。

可记录疲倦出现的时间、餐前餐后血糖、睡眠、用药、运动和其他症状。如果疲倦反复或影响生活,医生可能检查血糖控制、血常规、肾功能、甲状腺和睡眠情况。不要因疲倦自行停药,也不要只靠补品掩盖原因。

中医辨证可从食欲、口渴、睡眠、排便和整体状态提供辅助调理,但“气虚”或“阴虚”等描述不能取代查找可治疗的医学原因。伴冷汗、发抖、意识混乱的低血糖,或伴胸痛、气促和突然无力时,应立即处理。

如果疲倦与用餐、运动或服药时间有关,应特别记录当时的血糖和处理方法。反复低血糖可能需要调整剂量、进餐安排或运动计划;不能只靠多吃甜食预防,因为这可能令整体血糖更难控制。

Would you like an individual assessment?需要进一步个别评估?

Book a consultation with Dr Chua Beng Chye at World of TCM Medicare.预约蔡明财博士,进一步了解适合您的个别化调理方向。

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