Physician Lu Wei Feng吕伟凤医师
Read Physician Lu’s articles on women’s health, emotional wellbeing and sleep, organised by care focus.按调理方向阅读吕伟凤医师的文章，涵盖女性健康、情志调理与睡眠问题。
Women’s Health女性健康
8 articles8篇文章
Uterine Fibroids and TCM Support子宫肌瘤与中医调理
Uterine fibroids are common and do not always require surgery. Learn about symptoms, assessment, supportive TCM care and signs that require prompt gynaecological review.子宫肌瘤常见但并非都需要手术。了解常见症状、检查方法、中医调理的适用范围，以及哪些情况需要尽快接受妇科评估。
Recurrent Irregular Periods A TCM Perspective月经不调反复出现 中医如何辨证调理
Early, late or changing periods can have many causes. Tracking the cycle and identifying the cause are more important than simply trying to bring on a period.月经提前、延后或经量变化可能有多种原因。记录周期并找出病因，比单纯“催经”更重要。
Period Pain Should Not Simply Be Endured痛经不只是忍一忍 中医怎么看经期疼痛
Mild period discomfort is common, but pain that disrupts life, worsens or occurs with abnormal bleeding should be properly assessed.轻微经痛常见，但影响生活、越来越严重或伴异常出血的疼痛，应查明原因。
Menopause Hot Flushes Sleep and Mood更年期潮热 失眠与情绪波动的中医调理
Perimenopause can affect more than periods, causing hot flushes, night sweats, palpitations, sleep disturbance and mood changes.围绝经期不仅影响月经，也可能带来潮热、夜汗、心悸、睡眠及情绪变化。
PCOS Menstrual and Metabolic Health多囊卵巢综合征 月经与体重问题如何调理
PCOS is more than having “cysts” on the ovaries. It may affect ovulation, periods, skin, weight and long-term metabolic health.多囊卵巢综合征不仅是“卵巢有囊”。它可影响排卵、月经、皮肤、体重及长期代谢健康。
Endometriosis Pain and Fertility Concerns子宫内膜异位症 经痛 腹痛与备孕问题
Severe period pain, pain during sex or bowel movements, and chronic pelvic pain should not be ignored. Endometriosis needs comprehensive care.严重经痛、性交痛、排便痛或慢性盆腔痛不应长期被忽视，子宫内膜异位症需要综合管理。
Abnormal Discharge and Recurrent Intimate Discomfort白带异常与反复妇科不适 中医如何辨别
Vaginal discharge naturally changes through the cycle, but changes in colour, smell or texture with itching or pain should be medically assessed.白带会随周期变化，但颜色、气味或质地明显改变，并伴瘙痒疼痛时，应先检查感染或其他原因。
Why Women’s Sleep May Change with Cycles and Menopause女性失眠为何常与月经及更年期有关
Premenstrual symptoms, period pain, pregnancy, menopausal hot flushes and caring responsibilities can all affect women’s sleep.经前不适、经痛、怀孕、更年期潮热及照顾压力，都可能影响女性睡眠。
Emotional & Sleep Health情志与睡眠
9 articles9篇文章
Exhausted but Unable to Sleep明明很累却睡不着 中医如何认识失眠
Insomnia may involve difficulty falling asleep, frequent waking or waking too early. Stress, habits, medicines and health conditions should all be considered.失眠可能表现为难入睡、容易醒或醒得太早。先找出压力、生活习惯、药物及身体疾病等因素。
Repeated Waking During the Night半夜经常醒来 是压力太大还是身体失调
Night waking may relate to stress, the sleep environment, hot flushes, pain, urination or sleep apnoea. Waking at a certain hour does not diagnose a disease by itself.夜间醒来可能与压力、环境、潮热、疼痛、夜尿或睡眠呼吸暂停有关，固定在某个时辰醒来并不能单独诊断疾病。
Anxiety Is More Than Overthinking焦虑不只是想太多 心慌胸闷与睡眠问题
Anxiety may cause palpitations, chest tightness, stomach discomfort, dizziness and insomnia, but similar symptoms can also have physical causes.焦虑可以通过心跳加快、胸闷、胃部不适、头晕及失眠表现出来，但类似症状也可能来自身体疾病。
Persistent Low Mood and Low Energy长期情绪低落提不起精神 中医如何调理
Low mood lasting more than two weeks, loss of interest or impaired daily function may be more than tiredness and deserves professional support.低落超过两周、失去兴趣或影响生活时，可能不仅是疲倦，需要专业评估和支持。
Fear Palpitations and the Body’s Alarm Response容易紧张和害怕 恐惧心悸与身体反应
Fear and panic can produce intense physical symptoms. Recurrent attacks or avoidance of normal activities should be professionally assessed.恐惧和惊恐会引起强烈身体反应。反复发作或开始回避生活场景时，应寻求专业帮助。
Stress Irritability and Emotional Constraint压力大脾气急胸口闷 中医所说的情志不畅
Stress affects emotions and may also cause headaches, muscle tension, chest discomfort, stomach symptoms and a faster heartbeat.压力会影响情绪，也可能表现为头痛、肌肉紧张、胸闷、胃部不适和心跳加快。
Why Stress Can Affect the Gut and Heartbeat一紧张就胃痛腹泻或心跳加快 是怎么回事
The brain, gut and autonomic nervous system are closely connected. Stress-related stomach pain, urgency or palpitations are real physical responses.大脑、肠胃和自主神经彼此相连，紧张时出现胃痛、便意或心跳加快并非“装出来”。
How Chronic Stress Affects Periods Sleep and the Body长期压力会怎样影响月经睡眠和身体
Long-term stress can affect periods, sleep, digestion, muscle tension and mood, but other medical causes still need consideration.长期压力可同时影响月经、睡眠、消化、肌肉紧张和情绪，但仍需排除其他疾病。
Poor Sleep Fatigue and Low Mood Are They Connected睡不好容易累情绪差 可能是同一个问题吗
Sleep, energy and mood affect one another, but anaemia, thyroid disease, sleep apnoea and depression can cause similar symptoms.睡眠、精力和情绪会互相影响，但贫血、甲状腺问题、睡眠呼吸暂停及抑郁等也可能产生相似表现。